Friday, January 25, 2008
Fastest Way To Build Muscle - Fat Loss Interval Training Video
Here is a great little video from Craig Ballantyne on fat loss interval training, which is a crucial component of his Turbulence Training program.
Isn't it time you really learned how to build pure muscle? Click here now for the 100% guaranteed fastest way to build muscle and burn body fat.
Saturday, January 19, 2008
Looking For The Fastest Way To Build Muscle? Check Out Turbulence Training
If you want to lose weight and get in shape, but don't have a lot of time to exercise, then you should really check out Turbulence Training. It promises maximum results in just three short weeks.
You don't need a lot of time for workouts, just 45 minutes, three times a week. You don't need to belong to a gym, or go out and buy a bunch of expensive equipment either. All you need is access to a bench, dumbells and an exercise ball.
What Is Turbulence Training?
You don't need a lot of time for workouts, just 45 minutes, three times a week. You don't need to belong to a gym, or go out and buy a bunch of expensive equipment either. All you need is access to a bench, dumbells and an exercise ball.
What Is Turbulence Training?
- A combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat in between workouts.
- A unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment.
- A series of quick, simple, unique workouts are designed to burn fat without sacrificing muscle so that the end result is a body that is lean, defined and toned.
- Something for every one at every skill level: a 6-week introductory program, a 4-week intermediate program and a 16-week advanced training phase. Each workout program transitions smoothly into the next for, providing months of effective, structured exercise.
- Tons of bonus workouts for muscle building, bodyweight only, and advanced fat loss.
- Special bonus program designed specifically for women.
- Every single exercise explained in great detail and illustrated with photos.
- MP3 audio that covers the entire program.
- ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D.
- a 21-Healthy Habit Building Plan
- Extensive Question & Answer section
Turbulence Training is perfect for any busy man or women who wants to burn fat and tone up their bodies in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines.
This program is backed by a 8-week money back guarantee. You have 8 weeks to evaluate Turbulence Training, and if for any reason you are not satisfied you will receive 100% of your money back, no questions asked.
This really is an excellent program, and with the solid money back guarantee you have absolutely nothing to lose...other than some unwanted pounds and body fat.
Tuesday, January 8, 2008
Cardio is a Waste of Time for Fat Loss
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat.
Still not convinced?
A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year.
Given the amount of exercise, you'd expect weight losses of 20, 30 pounds, or more, right?
Well, the surprise findings showed the average fat loss for female subjects was only 4 pounds for the entire year, while men lost 6.6 pounds of fat over the year. That's over 300 hours of aerobic exercise just to lose a measly 6 pounds of blubber. Not time well spent, in my opinion.
So what's the better way? Stick with Turbulence Training, using interval training and strength training to get better bodysculpting results. With intervals, you'll achieve more fat burning results in less workout time.
The next time you are out exercising, perform a session of interval training. If you are walking or running outside, find an incline that can challenge you for 60 seconds, then walk down for 60-120 seconds, and repeat up to 6 times.
If you walk or run on a treadmill, adjust the incline or speed to safely increase the challenge for 60 seconds, then return to the normal pace for 60-120 seconds, and repeat up to 6 times.
You can also use a rowing machine, bicycle or stationary bike, or even an elliptical machine to do intervals.
But whatever you do, stay away from boring, ineffective cardio exercise workouts and stick with Turbulence Training for your fat burning program.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss
Turbulence Training for Fat Loss
While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat.
Still not convinced?
A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year.
Given the amount of exercise, you'd expect weight losses of 20, 30 pounds, or more, right?
Well, the surprise findings showed the average fat loss for female subjects was only 4 pounds for the entire year, while men lost 6.6 pounds of fat over the year. That's over 300 hours of aerobic exercise just to lose a measly 6 pounds of blubber. Not time well spent, in my opinion.
So what's the better way? Stick with Turbulence Training, using interval training and strength training to get better bodysculpting results. With intervals, you'll achieve more fat burning results in less workout time.
The next time you are out exercising, perform a session of interval training. If you are walking or running outside, find an incline that can challenge you for 60 seconds, then walk down for 60-120 seconds, and repeat up to 6 times.
If you walk or run on a treadmill, adjust the incline or speed to safely increase the challenge for 60 seconds, then return to the normal pace for 60-120 seconds, and repeat up to 6 times.
You can also use a rowing machine, bicycle or stationary bike, or even an elliptical machine to do intervals.
But whatever you do, stay away from boring, ineffective cardio exercise workouts and stick with Turbulence Training for your fat burning program.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss
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